THE SOMATIC COACHING CONTAINER
I exclusively offer this work inside a structured container.
This container is designed to create measurable shifts in nervous system regulation, pain patterns, and relational capacity through consistent, guided work.
IS A SOMATIC COACHING CONTAINER RIGHT FOR YOU?
Trauma‑trained relational somatic coaching may be the right fit if:
- You’re no longer looking for quick fixes and are ready to partner with an expert for real, sustainable change
- You’ve tried traditional approaches and sense that your nervous system—not just your symptoms—needs support
- You want a body‑based, neuroscience‑informed approach that works alongside (not against) your intellect
- You value depth, consistency, and professional guidance over one‑off sessions
- You’re willing to commit to a structured container designed to create lasting results
- This work is best suited for women who are ready to invest in themselves and engage in a collaborative, high‑touch healing process.
SOMATIC COACHING FOR WOMEN READY TO MOVE BEYOND CHRONIC PAIN
This is not symptom‑chasing. Through trauma‑informed somatic coaching, I work with women who are ready to address chronic pain, stress patterns, and nervous system dysregulation at the root.
Inside a dedicated coaching container, we work together to:
- Interrupt long‑standing pain and stress cycles held in the nervous system
- Increase your body’s capacity for safety, regulation, and resilience
- Restore trust in your body’s signals rather than overriding or fighting them
- Create measurable shifts in how you experience pain, stress, and daily life
This is a guided partnership. You’re not doing this alone—and you’re not relying on willpower or surface‑level tools.
If you’re ready to stop managing symptoms and start working with your body in a strategic, supported way, I invite you to explore this work.
My approach
Chronic pain and persistent symptoms are rarely isolated to the body alone.
My work is grounded in the understanding that the nervous system plays a central role in how pain, stress, and emotional patterns are experienced and maintained. When the body has learned to stay in protection for years, relief requires more than insight—it requires re‑education at the nervous system level.
Through trauma‑informed somatic facilitation, our work focuses on:
Nervous System Regulation & Capacity Building
Rather than forcing release or pushing through discomfort, we work to expand your system’s ability to tolerate safety, ease, and presence—often where pain begins to soften.
A Structured, High‑Integrity Container
This work happens within a professional, boundaried coaching container designed to support depth, consistency, and integration. You’ll be met with clarity, attunement, and direction—not ambiguity or guesswork.
Long‑Term Resilience
You’ll develop practical, embodied skills that support you beyond our time together—so your progress is sustainable, not dependent.
testimonials
While straight forward, it feels revolutionary in its approach via the body. Stephanie was kind, patient, thorough and created a safe space in which to tune into my body and explore through sensations and memories, always leaving me feeling calm and resourced. I feel better equipped to navigate life's ups and downs since I've been working with her. I can't recommend it enough.
-Julie M.
Stephanie is a gem!! Loved working with her. She is very connected and sensitive to my nervous system in each session, makes me feel safe, and I have personally felt an integration in my body through our work. I'd highly recommend her - she's professionally trained & just flat out gifted! Book with her!
-Kelly S.
I've gone through loads of traditional talk therapy and while I feel like I have a better cognitive understanding of my past from it, I was still feeling the same in my body. Enter somatic work. I've been able to make so many amazing shifts and breakthroughs. I leave feeling more grounded and relaxed from the actual session but the biggest gain for me has been noticing a greater sense of ease, resilience, self- awareness and overall well-being in my life.
-Angela M.
Stephanie is so kind, so caring, and truly creates such a safe place for you to work through your trauma and process the things that your body is still physically holding onto. I highly recommend Stephanie to anyone who’s experienced any type of trauma in their life and is interested in somatic therapy! It is life-changing!
-Abigail W.
About somatics and stephanie
Stephanie is a trauma‑trained somatic facilitator who specializes in working with women experiencing chronic pain, stress‑related symptoms, and nervous system dysregulation.
Through both professional training and lived experience, she understands how years of high stress and unresolved activation can impact the nervous system—and how that impact often shows up physically.
After decades of personal work and navigating endometriosis and depression, Stephanie recognized the limitations of approaches that rely solely on cognitive processing. While talk‑based therapies and modalities like EMDR can be helpful for some, they can also overwhelm or retraumatize others when the nervous system lacks sufficient regulation.
Somatic work addresses what talk therapy often cannot: the implicit, subconscious patterns held in the body. This work helps the nervous system learn safety directly, rather than trying to think its way there.
Stephanie’s facilitation style is steady, attuned, and precise. She works within a trauma‑trained framework that prioritizes safety, consent, and nervous system pacing—guiding clients toward regulation, resilience, and increased capacity over time.
THIS WORK IS NOT FOR YOU IF:
This container is intentionally designed for a specific type of client.
It may not be the right fit if:
- You’re looking for a single session, quick relief, or a one-time intervention
- You want someone to "fix" your pain without your active participation
- You’re not willing to engage consistently or apply what we explore between sessions
- You’re seeking reassurance rather than regulated guidance and honest reflection
- You prefer purely cognitive or talk-based approaches without body-based integration
- You’re currently in acute crisis and require a higher level of clinical or medical care
This work requires readiness, capacity, and a willingness to be in a collaborative process. If that level of commitment isn’t accessible right now, this may not be the right season for this work.
BOOK A DISCOVERY CALL
we'll discuss:This call is a professional conversation,
not a sales pitch.
We’ll explore:
Your history with therapy, coaching,
or other healing work
What you’re currently experiencing and where you feel stuck
Your goals for the next phase of your healing
Whether a structured somatic coaching container is the right next step
If we decide together that this work is a fit, we’ll discuss the container and next steps.
FAQ's
What is trauma‑trained somatic coaching?
Trauma‑trained somatic coaching focuses on restoring nervous system safety rather than retelling or reliving traumatic events. The work is grounded in neuroscience, attachment theory, and somatic principles, helping clients move toward greater regulation, capacity, and secure relating.
Stephanie is trained to work with nervous system responses and support the renegotiation of trauma without overwhelming the system.
Is somatic coaching therapy?
No. Somatic coaching is not psychotherapy or counseling and does not involve diagnosing or treating mental health disorders. It is not a replacement for medical or mental health care when those supports are needed.
Clients are responsible for seeking appropriate licensed care as required.
Do you accept insurance?
No. Somatic coaching is offered outside of the insurance model to preserve confidentiality, flexibility, and individualized pacing. This allows the work to be guided by what your nervous system actually needs rather than by external authorization requirements.
How do you structure payment?
This work is offered exclusively as a coaching container. Single sessions are not available.
Full investment details are discussed during the consultation. A structured payment plan may be available. Enrollment is confirmed prior to the container beginning.
are sessions local or virtual?
All sessions are conducted virtually, allowing clients to engage in the work from a familiar and regulated environment.
does it cure mental health or medical disease?
No. Somatic coaching does not diagnose, treat, or cure medical or mental health conditions. Results vary by individual, and clients remain responsible for their own health decisions and care.
This work is designed to support nervous system regulation, resilience, and embodied awareness, which may positively influence overall well‑being.
